Is Hummus Trio Low FODMAP?

Ingredients

CLASSIC HUMMUS Nutrition Facts Servings: About 5, Serv size: 2 tbsp (32g), Amount per serving: Calories 80, Total Fat 5g (6% DV), Sat Fat 05g (3% DV) Trans Fat 0g, Cholest Omg (0% DV), Sodium 170mg (7% DV), Total Carb 5g (2% DV), Fiber 1g (4% DV), Total Sugars 0g (Incl 0g Added Sugars, 0% DV), Protein 2g, Vit D (0% DV), Calcium (0% DV), Iron (2% DV), Potas (2% DV) COOKED CHICKPEAS (CHICKPEAS, WATER, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL, TAHINI GROUND SESAME), WATER, SEA SALT, LESS THAN 1% OF: DEHYDRATED GARLIC, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS) CONTAINS SESAME RED PEPPER HUMMUS Nutrition Facts Servings: About 5, Serv size: 2 tbsp (32g), Amount per serving: Calories 70, Total Fat 5g (6% DV), Sat Fat 05g (3% DV) Trans Fat 0g, Cholest 0mg (0% DV), Sodium 130mg (6% DV), Total Carb 5g (2% DV), Fiber 1g (4% DV), Total Sugars 0g (Incl 0g Added Sugars, 0% DV), Protein 2g, Vit D (0% DV), Calcium (0% DV), Iron (2% DV), Potas (2% DV) COOKED CHICKPEAS (CHICKPEAS, WATER), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL, TAHINI (GROUND SESAME), ROASTED RED BELL PEPPER, WATER, LESS 1% OF: SEA SALT, CITRIC ACID, GARLIC, SPICES, DEHYDRATED GARLIC, SMOKED PAPRIKA, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNE CONTAINS SESAME HONEY JALAPEÑO HUMMUS Nutrition Facts Servings: About 5, Serv size: 2 tbsp (32g), Amount per serving: Calories 70, Total Fat 35g (4% DV), Sat Fat 0g (0% DV) Trans Fat 0g, Cholest Omg (0% DV), Sodium 150mg (7% DV), Total Carb 6g (2% DV), Fiber 1g (4% DV), Total Sugars 2g (Incl 2g Added Sugars, 4% DV), Protein 2g, Vit D (0% DV), Calcium (0% DV), Iron (2% DV), Potas (2% DV) COOKED CHICKPEAS CHICKPEAS, WATER), TAHINI GROUND SESAME), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), JALAPENO PEPPERS WATER, HONEY, SUGAR, SEA SALT, LESS THAN 1% OF: DEHYDRATED GARLIC, CITRIC ACID, SODIUM BENZOATE (MAINTAINS FRESHNESS, POTASSIUM SORBATE (MAINTAINS FRESHNESS) CONTAINS SESAME Distributed by: Fresh Cravings, LL, 1934 E Camelback Rd Ste 120-491, Phoenix, A2 85016 For questions or information please email us atinfo@freshoravingscom 407508v1-489B 8 6000553938 3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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