Is Kirkland Signature Organic Hummus Low FODMAP?
Description
Kirkland Signature Organic Hummus is a healthy and flavorful option for gourmet foods. Made with real organic chickpeas, lemon juice, and sesame tahini, it offers a Mediterranean flavor that is perfect for all diets. With only 170 calories per serving, it is a guilt-free snack on the go. Additionally, it can be enjoyed in sandwiches, burgers, and salads. While no specific information about what people say about the product is provided, its versatility and nutritious qualities make it a popular choice among consumers.
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Description
Kirkland Signature Organic Hummus is a healthy and flavorful option for gourmet foods. Made with real organic chickpeas, lemon juice, and sesame tahini, it offers a Mediterranean flavor that is perfect for all diets. With only 170 calories per serving, it is a guilt-free snack on the go. Additionally, it can be enjoyed in sandwiches, burgers, and salads. While no specific information about what people say about the product is provided, its versatility and nutritious qualities make it a popular choice among consumers.
Ingredients
Organic Chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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