Is Stellar Pretzel Thins Bruschetta Low FODMAP?
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Ingredients
Cassava Flour, Chickpea Flour, Potato Starch, Modified Tapioca Resistant Starch (rs4), Avocado Oil, Fiesta Seasoning (tapioca Maltodextrin, Salt, Sugar, Onion Powder, Gum Acacia, Garlic Powder, Citric Acid, Onion, Tomato, Yeast, Basil, Paprika Extract For Color), Olive Oil, Tapioca Syrup, Porcini Mushroom Powder, Natural Smoke Flavor, Jalapeño, Salsa (blue Corn Flour, Pea Protein, Hemp Seed, Tapioca Syrup, Molasses, Baking Powder (sodium Acid Pyrophosphate, Monocalcium Phosphate), Sunflower Lecithin, (mixed Tocopherols (antioxidant)), Vitamin D2 Mushroom Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.