Is Irish chicken nuggets Gluten Free?
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Ingredients
irish chicken with added water (65%) [chicken (80%), water, potato starch, yeast extract, cornflour, pea protein, salt, pepper dextrose, onion powder], breadcrumbs [rice flour, gram flour, maize starch, salt, dextrose], batter [water, maize flour, maize starch, potato starch, salt, raising agents: disodium diphosphate, sodium hydrogen carbonate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.