Is IRISH COUNTRY IRISH BEEF QUARTER POUNDERS 454g Low FODMAP?

Ingredients

Beef (85%), Water, Rice Flour, Dried Potato, Tapioca Starch, Gram Flour, Salt, Dextrose, Black Pepper, Dried Garlic, Yeast Extract, Preservative (Sodium Metabisulphite ), Maize Starch, Onion Extract, Concentrated Beetroot Juice, Sugar, Black Pepper Extract, Dried Glucose Syrup, Capsicum Extract, Flavouring, Onion Powder, Dehydrated Cooked Beef, Bay

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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