No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is IRISH COUNTRY IRISH BEEF QUARTER POUNDERS 454g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef (85%), Water, Rice Flour, Dried Potato, Tapioca Starch, Gram Flour, Salt, Dextrose, Black Pepper, Dried Garlic, Yeast Extract, Preservative (Sodium Metabisulphite ), Maize Starch, Onion Extract, Concentrated Beetroot Juice, Sugar, Black Pepper Extract, Dried Glucose Syrup, Capsicum Extract, Flavouring, Onion Powder, Dehydrated Cooked Beef, Bay

Check IRISH COUNTRY IRISH BEEF QUARTER POUNDERS 454g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Patty

Flavor
SavoryGarlicky
Texture
DenseJuicy
Commonly used for
GrillingLunchSandwichMeal Prep
Low FODMAP? IRISH COUNTRY IRISH BEEF QUARTER POUNDERS 454g | Spoonful