Is IRISH CREAM FLAVORED DISTINCTIVE COOKIES, IRISH CREAM Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- skim milk
- whole milk
- natural flavor
- chocolate
- chocolate processed with alkali
- milk chocolate
- +3 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (Palm, Palm Kernel And/or Soybean And Hydrogenated Soybean), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Processed With Alkali, Chocolate, Skim Milk, Soy Lecithin, Vanilla Extract), Contains 2% Or Less Of: Cornstarch, Eggs, Natural Flavor, Salt, Baking Soda, Soy Lecithin, Milkfat, Nonfat Milk Contains: Wheat, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
IRISH CREAM FLAVORED DISTINCTIVE COOKIES, IRISH CREAM is available at 9 retailers
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