Is Irish creme tea loaf Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
propylene glycol and natural and artificial flavors
natural and artificial flavor
whey
bleached enriched flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Sugar, Bleached Enriched Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Yolks, Modified Corn Starch, Egg Whites With Sodium Lauryl Sulfate, Whey, Mono-and Diglycerides, Vital Wheat Gluten, Salt, Baking Soda, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Nonfat Milk, Calcium Acetate, Guar Gum, Xanthan Gum, Natural And Artificial Flavor, Corn Starch, Polysorbate 80, Hydrogenated Soybean Oil, Yeast, Propylene Glycol And Natural And Artificial Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.