Is Irish Oat Muesli Mega Munch Gluten Free?
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Why it's a maybe for gluten free
- oats
- contains oats, almonds
oats
Dietitian noteOats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Certified Gluten Free Oats* (60%), Fruits 20% (sultanas, Dates [rice Flour], Cranberries [apple Juice Concentrate, Sunflower Oil]), Seeds 12% (sunflower Seeds, Pumpkin Seeds), Nuts 8% (almonds, Pecans, Hazelnuts). Contains Oats and (Almonds, Pecans, Hazelnuts).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Granule, Dried