No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Irish Soda Bread with Caraway Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Buttermilk (Cultured Lowfatmilk,Nonfat Milk,Salt,Sodium Citrate,Vitamin A Palmitate),Wheat Flour,Enrichedflour (Wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folicacid)Sugar,Raisins(Raisinssunflower Oil &/Or Palm Oil),Palm Oil,Cornsyrup,Orange Peel,Eggs,Yeast,Baking Powder(Sodium Acid Pyrophosphate,Sodium Bicarb-Onate,Corn Starch,Monocalcium Phosphate),Caraway Seeds,Salt,Sodium Bicarbonate,Monodiglycerides,Cherries,Lemon Peel,Pineapplecitron,Enzymes,Carnauba Wax,Natural & Artificial Flavor,Citric Acid,Red 40,Blue 1,Turmeric,Preservatives(Sodium Benzoate,Sorbic Acid,Sulfur Dioxide),Tocopherols,Ascorbic Acid. Egg Wash (Water,Eggs).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
HerbaceousNuttySavory
Texture
DenseSoft
Commonly used for
BreakfastSandwichLunchSnacking