Is Iron Power Bowl(Tuna, Roasted Capsicum, Three Bean) Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

skipjack tuna

skipjack tuna

Dietitian note

Tuna, also known as albacore, is a species of fish.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Skipjack Tuna, Navy Beans, Red Kidney Beans, Chickpeas, Roasted Red Capsicum, Water, Sunflower Oil, Dried Capsicum, Tomato Paste, Salt, Chilli, Garlic, White Pepper

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.