Is Iron Vegan Sprouted Protein Drink Mix Natural Vanilla Low FODMAP?
Description
Natural vanilla provides a mild, sweet flavor with a smooth, slightly creamy texture when blended; some users report fine grittiness or occasional clumping. Common uses include mixing into shakes and smoothies, stirring into coffee or oatmeal, or adding to baking. Reviews commonly mention pleasant taste and variable solubility and convenience.
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Description
Natural vanilla provides a mild, sweet flavor with a smooth, slightly creamy texture when blended; some users report fine grittiness or occasional clumping. Common uses include mixing into shakes and smoothies, stirring into coffee or oatmeal, or adding to baking. Reviews commonly mention pleasant taste and variable solubility and convenience.
Ingredients
Organic Sprouted Brown Rice, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed, Apple Pectin, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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