This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Iron Vegan Sprouted Protein Drink Mix Natural Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Natural vanilla provides a mild, sweet flavor with a smooth, slightly creamy texture when blended; some users report fine grittiness or occasional clumping. Common uses include mixing into shakes and smoothies, stirring into coffee or oatmeal, or adding to baking. Reviews commonly mention pleasant taste and variable solubility and convenience.

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Ingredients

Organic Sprouted Brown Rice, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed, Apple Pectin, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Iron Vegan Sprouted Protein Drink Mix Natural Vanilla is available at 2 retailers

National NutritionGrocery Gateway

About this product

Beverage · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal PrepOn The Go
Low FODMAP? Iron Vegan Sprouted Protein Drink Mix Natural Vanilla | Spoonful