Is IronVegan Superfoods & Greens Pineapple Orange Ananas Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

tart cherry extract/extrait de cerise amere
pomegranate extract/extrait de grenade
organic sprouted pumpkin/citrouille germee bio
organic sprouted amaranth/amarante germee bio
pineapple/ananas
+2 more

tart cherry extract/extrait de cerise amere

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Organic Alfalfa/luzerne Biologique (medicago Sativa, Herb Top/sommités), Organic Spirulina/spiruline Biologique (arthrospira Platensis, Whole/entière), Organic Broccoli/brocoli Biologique (brassica Oleracea Var. Italica, Herb Top/sommités), Organic Lion's Mane/hydne Hérisson Biologique (hericium Erinaceus, Fruiting Body & Mycelium/corps Fructifière Et Mycélium), Organic Chaga/chaga Biologique (inonotus Obliquus, Mycelium/mycélium), Organic Spinach/epinard Biologique (spinacia Oleracea, Leaf/feuille), Chlorella/chlorelle (chlorella Vulgaris, Broken Cell/cellules Éclatées), Organic Kale/chou Frisé Biologique (brassica Oleracea Var. Viridis, Leaf/feuille), Organic Reishi Extract/extrait De Reishi Biologique (10:1) (ganoderma Lucidum, Fruiting Body/corps Fructifière) Equivalent To 1500 Mg Dry Herb/équivalent À 1500 Mg D'herbe Sèche, Jerusalem-artichoke/topinambour (helianthus Tuberosus, Root/racine), Beetroot/racine De Betterave (beta Vulgaris, Root/racine), Blueberry/bleuet (vaccinium Angustifolium, Fruit), Ginger Extract/extrait De Gingembre (4:1) (zingiber Officinale, Rhizome) Equivalent To 300 Mg Dry Herb/équivalent À 300 Mg D'herbe Sèche, Pineapple/ananas (ananas Comosus Var. Comosus, Fruit), Papaya/papaye (carica Papaya, Fruit), Turmeric Extract/extrait De Curcuma (20:1) (curcuma Longa, Rhizome), Equivalent To 1000 Mg Dry Herb/équivalent À 1000 Mg D'herbe Sèche, Organic Sprouted Millet/millet Germé Biologique (pennisetum Glaucum, Seed/graine), Organic Sprouted Amaranth/amarante Germée Bio (amaranthus Cruentus, Seed/graine), Organic Sprouted Quinoa/quinoa Germé Bio (chenopodium Quinoa, Seed/graine), Organic Sprouted Pumpkin/citrouille Germée Bio (cucurbita Pepo, Seed/graine), Tart Cherry Extract/extrait De Cerise Amère (4:1) (prunus Cerasus, Fruit) Equivalent To 100 Mg Dry Herb/équivalent À 100 Mg D'herbe Sèche, Pomegranate Extract/extrait De Grenade (4:1) (punica Granatum, Fruit) Equivalent To 100 Mg Dry Herb/équivalent À 100 Mg D'herbe Sèche

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.