Is Irresistibles Brown Sugar & Maple BBQ Sauce Low FODMAP?

Ingredients

Sugars (brown Sugar, Sugar, Maple Syrup, Fancy Molasses, Blackstrap Molasses, Glucose Syrup, Tamarind Paste), Water, Vinegar, Tomato Paste, Modified Corn Starch, Canola Oil, Salt, Malt Vinegar, Mustard Flour, Spices, Caramel, Onion Powder, Citric Acid, Ancho Chili Pepper Powder, Natural Flavour, Xanthan Gum, Cayenne Pepper Powder, Onion, Seasoning (salt, Dextrin, Sugar, Spices, Spice Extracts, Citric Acid, Tomato Powder, Onion Powder), Garlic, Celery Seed, Spice Extracts. Contains Barley and Mustard. It may also contain Almond, Cashew, Peanut, Sesame, Wheat, Egg, Milk, Soy, Shrimp, oyster, Anchovy, Sulpihtes and Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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