Is Irresistibles Frozen Bars Berry With Chocolaty Coating Low FODMAP?

Ingredients

Water, Chocolaty Coating (sugar, Cocoa Butter, Chocolate Liquor, Coconut Oil, Sunflower Lecithin, Natural Vanilla Flavour), Sugar, Coconut Oil, Chocolate Sauce (water, Sugar, Glucose-fructose Syrup, Cocoa Powder, Corn Starch, Sweet Chocolate (sugar, Cocoa Butter, Cocoa), Xanthan Gum, Natural Flavour, Salt), Chocolate Biscuit Pieces (rice Flour, Sugar, Corn Starch, Coconut Oil, Cocoa Powder, Glucose Syrup, Salt, Guar Gum, Ammonium Bicarbonate, Baking Soda, Natural Vanilla Flavour), Cocoa Powder, Coconut Cream (coconut Extract, Water), Pea Protein, Soluble Corn Fibre, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavour), Inulin, Natural Flavour, Plant Mono- And Diglycerides, Locust Bean Gum, Guar Gum. May Contain: Wheat, Oats, Soy, Peanut, Almond, Macadamia Nut, Hazelnut, Pistachio, Walnut, Pecan, Cashew.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Dessert · Bar, Frozen