Is Irresistibles Naturalia Chocolate and Coconut Low FODMAP?
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Ingredients
Dark Chocolate Flavoured Coating (sugar, Modified Palm Kernel And/or Palm Oil, Cocoa Powder, Soy Lecithin, Natural Vanilla Extract), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Oligofructose, Whole Grain Brown Rice Flour, Whey Protein Isolate, Whole Grain Rolled Oats, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Honey, Sunflower Oil, Dried Unsweetened Coconut, Canola Oil, Natural Flavour. Contains Milk, Soy And Oats. May Contain Tree Nuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.