Is Irresistibles Naturalia Coconut Flakes and Hemp Seeds Granola Low FODMAP?

Ingredients

Whole Rolled Rolled Oats, Organic Cane Sugar, Coconut Flakes, Hemp Seeds, Organic Whole Grain Brown Rice Flour, Honey, Whey Powder, Coconut Oil, Sea Salt, Natural Flavour. Contains Oats And Milk. May Contain Wheat, Soy And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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