Is Irresistibles Naturalia Coconut Flakes and Hemp Seeds Granola Vegetarian?

Ingredients

Whole Rolled Rolled Oats, Organic Cane Sugar, Coconut Flakes, Hemp Seeds, Organic Whole Grain Brown Rice Flour, Honey, Whey Powder, Coconut Oil, Sea Salt, Natural Flavour. Contains Oats And Milk. May Contain Wheat, Soy And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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