No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Irresistibles Red Curry Chicken Bowl-bol Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Riced Cauliflower, Water, Cooked Seasoned Chicken Breast Fillets (chicken Breast Fillet, Water, Modified Corn Starch, Salt), Cooked Brown Rice (brown Rice, Water), Baby Corn, Broccoli, Red Pepper, Coconut Cream (coconut Extract, Water, Xanthan Gum, Guar Gum), Cooked Red Quinoa (water, Red Quinoa), Onion, Sugar, Crushed Tomato, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Spices), Modified Corn Starch, Canola Oil, Lemongrass Puree (lemongrass, Water), Garlic Puree (garlic. Water), Salt, Xanthan Gum, Galangal Puree (galangal, Water), Spices, Lime Juice Concentrate (water, Lime Juice Concentrate, Lime Oil). Contains: Shrimp. May Contain: Almond. Cashew, Milk, Soy, Sesame. Egg, Anchovy, Oyster, Wheat. Oats, Barley. Mustard, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SpicySavoryGarlickyCitrusRich
Texture
ChunkyCreamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Irresistibles Red Curry Chicken Bowl-bol | Spoonful