Is Irresistibles Sriracha Creamy Style Mayonnaise Low FODMAP?
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Ingredients
Canola Oil, Liquid Whole Egg, Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sulphites, Xanthan Gum), Water, Sugar, Frozen Yolk, Vinegar, Rice, Vinegar, Salt, Potassium Sorbate, Spices, Xanthan Gum, Calcium Disodium Edta. Contains Egg And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.