Is ISABELA, CHOCO MARSHMALLOW PIE Low FODMAP?
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Why it's not low FODMAP
- synthetic milk flavor
- whole milk powder
- sorbitol
- whey powder
- wheat flour sugar
synthetic milk flavor
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
WHEAT FLOUR SUGAR, GLUCOSE SYRUP, SHORTENING, HYDROGENATED VEGETABLE OIL, COCOA POWDER, WHEY POWDER, SORBITOL, CAKE GEL (E471, E1520, E475, E422, E477, E491), GLYCERIN, WHOLE MILK POWDER, EGGS, COCOA MASS, GELATIN, BUTTER OIL, SODIUM BICARBONATE (E500II), AMMONIUM BICARBONATE (E503II), SALT, MONO CALCIUM PHOSPHATE (E341I), POTASSIUM SORBATE (E202), SYNTHETIC MILK FLAVOR, VANILLIN, SOY LECITHIN (E322I), SYNTHETIC CHOCOLATE FLAVOR, SOYA PROTEIN, XANTHAN GUM, PGPR (E476).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ISABELA, CHOCO MARSHMALLOW PIE is available at 1 retailer
About this product
Snack · Piece