Is ISABELA, CREAM PIE, CHOCOLATE MARSHMALLOW COCOA, CHOCOLATE MARSHMALLOW COCOA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

synthetic milk flavor
sorbitol
whole milk powder
wheat flour

synthetic milk flavor

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WHEAT FLOUR, GLUCOSE SYRUP, HYDROGENATED VEGETABLE OIL, EGGS, SORBITOL (E420I), COCOA POWDER, SHORTENING, CORN STARCH, CAKE GEL (E471, E1520, E475, E422, E477, E491), WHOLE MILK POWDER, GLYCERINE, BAKING POWDER ((E450I, E341I, E500II), COCOA MASS, BUTTER OIL, GELATIN, SOY LECITHIN (E322I), SOYA PROTEIN, PGPR (E476), SYNTHETIC VANILLA FLAVOR, SALT, POTASSIUM SORBATE (E202), SYNTHETIC MILK FLAVOR, XANTHAN GUM, SYNTHETIC CHOCOLATE FLAVOR, AMMONIUM BICARBONATE (E503II).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.