Is Island Delight Spicy Vegetable Jamaican Pattie Flaky Pastry Low FODMAP?

Ingredients

Mixed Vegetables, Diced Sweet Potatoes, Diced Carrots, Diced Butternut Squash, Peas, Diced Onions, Green Beans, Broad Beans, Sweetcorn, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Salt, Water), Vegetable Fat (Palm, Rapeseed, Sunflower), Water, Seasoning Mix Spices Contains Mustard, Celery, Cornflour, Salt, Modified Starch, Flavour Enhancer: Monosodium Glutamate, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Hydrolysed Vegetable Protein (Soya), Garlic Powder, Onion Powder, Herb, Black Pepper Extract, Colour: Ammonia Caramel, Sugar, Garlic Puree, Scotch Bonnet Chilli Puree, Colours: Annatto, Curcumin, : Calcium Propionate, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Island Delight Spicy Vegetable Jamaican Pattie Flaky Pastry is available at 1 retailer

About this product

Snack · Patty