Is Island Farms Nutty Fudge Tracks Ice Cream Low FODMAP?
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Ingredients
Modified Milk Ingredients, Sugars (sugar, Icing Sugar, Glucose Solids), Peanut Oil, Cocoa, Peanuts, Coconut Oil, Salt, Natural And Artificial Flavour, Carrageenan, Guar Gum, Locust Bean Gum*, Mono- And Diglycerides, Polysorbate 80, Soy Lecithin, Xanthan Gum, Annatto. Contains Milk, Soy and Peanuts. It may also contain Tree Nuts, Wheat and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.