Is Isn't Roast Chicken And Stuffing Low FODMAP?

Ingredients

Plant-based chicken flavoured roast with stuffing (16%) made from soya protein (15%) and pea protein (3%), with garlic vegan melt (2%) and sage. Water, Soya Protein Concentrate, Vegetable Oils (Shea, Rapeseed, RSPO Palm, Olive), Natural Flavouring, Textured Pea Protein, Thickeners (Methylcellulose, Xanthan Gum, Konjac, Carrageenan), Pea Protein Isolate, Fava Protein Isolate, Potato Starch, Salt, Pea Fibre, Dextrin, Pea Starch, Dried Onion, Spices, Vinegar, Stabiliser (Calcium Sulphate), Herbs, Garlic Puree, Vitamin B12, Iron, Colour (Carotenes, Beetroot Red), Dextrose, Cacao Extract, Apple Extract. For allergens, see ingredients in bold. Produced in an environment that handles cereals containing gluten. S In V * a C P

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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