Is ISOPURE Protein Powder Low Carb Dutch Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Powder with Dutch-style chocolate flavor delivers a pronounced cocoa taste with a smooth mouthfeel when blended; users commonly report easy mixability in water or smoothies and use it for shakes, baking, and coffee. Reviews note consistent chocolate flavor, occasional clumping if not whisked, and varied opinions on sweetness and aftertaste.

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Why it's not low FODMAP

milk
natural and artificial flavor
microfiltered whey
ion exchange whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

ION EXCHANGE WHEY [MILK] PROTEIN ISOLATE, MICROFILTERED WHEY [MILK] PROTEIN ISOLATE, VITAMIN/MINERAL/AMINO ACID BLEND [TAURINE, POTASSIUM [AS POTASSIUM CHLORIDE], CHLORIDE [AS POTASSIUM AND SODIUM CHLORIDE], CALCIUM [AS DICALCIUM PHOSPHATE DIHYDRATE], PHOSPHOROUS [AS DICALCIUM PHOSPHATE DIHYDRATE], L-GLUTAMINE, MAGNESIUM [AS MAGNESIUM OXIDE], VITAMIN C [ASCORBIC ACID], VITAMIN E [AS DL-ALPHA TOCOPHERYL ACETATE], NIACIN, ZINC [AS ZINC SULFATE, DIHYDRATE], VITAMIN A [AS ACETATE 500], PANTOTHENIC ACID [AS D-CALCIUM PANTOTHENATE], VITAMIN B6 [AS PYRODOXINE HYDROCHLORIDE], COPPER [AS COPPER SULFATE], MANGANESE [AS MANGANESE SULFATE DIHYDRATE], RIBOFLAVIN, THIAMIN [AS THIAMIN HYDROCHLORIDE], FOLIC ACID, BIOTIN, IODIDE [AS POTASSIUM IODIDE], CHROMIUM [AS CHROMIUM CHLORIDE], VITAMIN K, MOLYBDENUM [AS SODIUM MOLYBDATE], SELENIUM [AS SODIUM SELENITE], VITAMIN B12], SOY LECITHIN, COCOA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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