Is Isopure Zero Carb Protein Powder, Cookies & Cream, 50g Protein, 1lb, 16oz Low FODMAP?
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Ingredients
Ion Exchange Whey (Milk), Protein Isolate, Microfiltered Whey (Milk), Vitamin/mineral/amino Acid Blend Taurine, Potassium (As Potassium Chloride), Chloride (As Potassium And Sodium Chloride), Calcium (As Dicalcium Phosphate Dihydrate), Phosphorus (As Dicalcium Phosphate Dihydrate), L-glutamine, Magnesium (As Magnesium Oxide), Vitamin C (Ascorbic Acid), Vitamin E (As Dl-alpha Tocopheryl Acetate), Niacin, Zinc (As Zinc Sulfate Dihydrate), Vitamin A (As Palmitate), Pantothenic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.