Is Quest® Protein Bar Cookies & Cream Flavor 2.12 oz. Wrapper Low FODMAP?
Description
Smooth cookies-and-cream flavor with visible cookie pieces delivers a creamy, slightly gritty texture and occasional crunchy bits. Customers report it’s dense yet portable, often eaten as an on-the-go snack, between meals, or after workouts. Reviews commonly note satisfying taste, convenient single-serve packaging, and consistent flavor across batches and reliable quality.
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Why it's a maybe for low FODMAP
- wheat
- other tree nuts
- soy
- erythritol
- +3 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Description
Smooth cookies-and-cream flavor with visible cookie pieces delivers a creamy, slightly gritty texture and occasional crunchy bits. Customers report it’s dense yet portable, often eaten as an on-the-go snack, between meals, or after workouts. Reviews commonly note satisfying taste, convenient single-serve packaging, and consistent flavor across batches and reliable quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Natural Flavors, Erythritol, Cocoa Processed With Alkali, Contains Less Than 2% Of The Following: Coconut Oil, Sea Salt, Sodium Caseinate, Sunflower Lecithin, Baking Soda, Steviol Glycosides (Stevia), Xanthan Gum, Sucralose, Contains Milk, Coconut, Almonds, Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, Other Tree Nuts
Check Quest® Protein Bar Cookies & Cream Flavor 2.12 oz. Wrapper against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quest® Protein Bar Cookies & Cream Flavor 2.12 oz. Wrapper is available at 14 retailers
About this product
Protein Bar · Bar