Is Issviva Move Freely Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharide
- natural orange flavouring
fructooligosaccharide
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Fructooligosaccharide, Glucose Syrup, Tricalcium Phosphate, Gelling Agent (pectin), Acidity Regulators (citric Acid, Sodium Citrate), Antioxidants (l-ascorbic Acid, Tocopherol-rich Extract), Turmeric Root Extract 25:1 (curcuma Longa L.), Natural Orange Flavouring, Purple Carrot Juice Concentrate, Canola Oil, Coconut Oil, Colour (curcumin), Vitamin D (cholecalciferol), Glazing Agent (carnauba Wax), Black Pepper Extract 50:1 (piper Nigrum L.).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Supplement · Spreadable