Is Iswich Gourmet Blueberry Lemon Ice Cream Sandwiches, Blueberry Lemon Low FODMAP?


Ingredients
ICE CREAM: CREAM, SUGAR, TAPIOCA STARCH, OIL OF CALIFORNIA LEMONS, VANILLA. COOKIE: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, LIGHT BROWN SUGAR, BUTTER (SWEET CREAM, SALT), EGGS, BAKING POWDER, VANILLA (ALCOHOL, MADAGASCAR BOURBON VANILLA BEAN EXTRACTIVES), BAKING SODA, SALT. FILLING: BLUEBERRIES, SUGAR, LEMON EXTRACT (ALCOHOL, LEMONS, SUGAR)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


