Is ITALIA HAND STRETCHED & WOOD FIRED ITALIAN CRUST PIZZA SPINACH AND PESTO WITH MOZZARELLA CHEESE, SPINACH & PESTO Low FODMAP?

Ingredients

DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), PESTO (SUNFLOWER OIL, REHYDRATED POTATO FLAKES [WATER, DEHYDRATED POTATO FLAKES, EMULSIFIERS {MONO AND DIGLYCERYDES OF FATTY ACIDS}], RICOTTA CHEESE [WHEY, MILK, SALT, CITRIC ACID {ACID REGULATOR}], BASIL, HARD CHEESE BLEND [HARD CHEESE {MILK, SALT, RENNET}, PECORINO ROMANO CHEESE {SHEEP'S MILK, SALT, RENNET}, SALT, GARLIC, NATURAL FLAVORING, ASCORBIC ACID], WATER, MILK CREAM POWDER [MILK PROTEIN, DRY WHOLE MILK, MODIFIED CORNSTARCH, SALT], GRANA PADANO DOP CHEESE [MILK, SALT, RENNET, LYSOZYME FROM EGG {PRESERVATIVE}], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, RENNET, CULTURES], SUNFLOWER OIL, SALT, BLACK PEPPER), SPINACH, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURE), GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG [PRESERVATIVE]), SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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