Is Italian Chocolate Collection Low FODMAP?
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Ingredients
Sugar Vegetable Oils (Palm Oil, Palm Kernel Oil, Coconut Oil) in varying proportions. Cocoa Butter Cocoa Mass Ground Hazelnuts. Dried Whole Milk Fat Reduced Cocoa Powder. Dried Whey (Milk) Cocoa Powder Cocoa Nibs Rice Flour. Durum Wheatflour (contains Gluten) Dried Skimmed Milk. Lactose (Milk) Emulsifier: Soya Lecithin Vanilla Flavouring. Butter Oil (Milk) Dried Milk Fat Salt Milk Protein Glucose Syrup Malted Barley (contains Gluten) Raising Agent: Sodium Bicarbonate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.