Is ITALIAN COUNTRYSIDE HERB SEASONING WRAPS, ITALIAN COUNTRYSIDE HERB Low FODMAP?
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Ingredients
INGREDIENTS: PALM OIL WITH SUNFLOWER LECITHIN AND NATURAL FLAVOR (ANTIOXIDANT), HIGH OLEIC SUNFLOWER OIL, SALT, SPICES, ONION POWDER, TOMATO POWDER, INULIN CHICORY POWDER, PEA FIBER, HYDROLYZED WHEAT GLUTEN (WHEAT GLUTEN, SALT, FRACTIONATED PALM OIL, DEXTROSE, SUGAR), GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, DRIED TOMATO, GARLIC EXTRACT, CORNSTARCH, BASIL EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.