Is ITALIAN CREAM CAKE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- bleached enriched wheat flour
- natural flavor
- natural & artificial flavor
- whey
- +8 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+9 more in the app
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Ingredients
CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE], WHEY [MILK], MODIFIED FOOD STARCH, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SALT, NATURAL & ARTIFICIAL FLAVOR [CONTAINS EGG], XANTHAN GUM), CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), EGGS, CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), CORN OIL (FULLY REFINED AND DEWAXED CORN OIL), NON-DAIRY WHIPPED TOPPING (WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR COLORED WITH BETA CAROTENE), WATER, MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), VANILLA CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA), SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), LEMON JUICE, LEMON ZEST, FLOUR (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BUTTER (CREAM, NATURAL FLAVORING), VANILLA CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA), VANILLA POWDER (DEXTROSE, WHEAT STARCH, PALM OIL, NATURAL FLAVOR), PORK GELATIN, MODIFIED FOOD STARCH, LEMON COMPOUND (SUGAR, CORN SYRUP, LEMON JUICE CONCENTRATE, WATER, MODIFIED CORNSTARCH, CITRIC ACID, LEMON FLAVOR, LEMON EXTRACT, YELLOW 5, ASCORBIC ACID), VANILLIN (GLUCOSE, WATER, ETHYL ALCOHOL, VANILLIN, PROPYLENE GLYCOL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice, Whole