Is Italian Crusted White Cheddar 4549 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
natural flavor
whey
breaded with bleached wheat flour
wheat flour

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

White Natural Cheddar Cheese Curds (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Battered with Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 and Red 40. Breaded with Bleached Wheat Flour, Salt, Dehydrated Garlic, Maltodextrin, Yellow Corn Flour, Whey, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzyme Modified Parmesan Cheese (Parmesan Cheese {Milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor), Romano Cheese (Cow's Milk, Starter Culture, Salt, Enzymes), Palm Oil, Soybean Oil (as a Processing Aid), Dehydrated Parsley, Mono and Diglycerides, Spice, Yeast, Not More than 2% Sodium Silicoaluminate added to Prevent Caking. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.