This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ITALIAN DIPPED IN CHOCOLATE MINI BARS GELATO NON DAIRY FROZEN DESSERT, ITALIAN DIPPED IN CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mini gelato bars offer a balance of smooth, creamy interior and crisp chocolate coating, delivering a pronounced chocolate finish with a frozen center. Consumers report consistent flavor and convenient single-serve sizing, noting quick melt, occasional variation in coating thickness, and frequent use as after-dinner treats, party snacks, or on-the-go indulgences.

Ingredients

Water, Sweet Chocolate And Coconut Oil, Coating (Cocoa Liquor, Sugar, Coconut Oil, Cocoa Butter, Soy Lechithin, Natural Vanilla Flavoring), Sugar, Coconut Oil, Glucose Syrup, Citrus Fiber, Almond Paste, Mono And Diglycerides, Propylene Glycol Esteros Of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan, Sea Salt, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.