Is ITALIAN DRESSING, ITALIAN Vegetarian?

Ingredients

INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC WHITE VINEGAR, VEGETABLE FIBER, ONION POWDER, XANTHAN GUM, MINCED GARLIC, CELLULOSE GUM, MINCED ONION, RED BELL PEPPER, MONK FRUIT EXTRACT, WHITE PEPPER, CITRIC ACID, GROUND OREGANO, DRIED PARSLEY, NATURAL LEMON FLAVOR, ROSEMARY EXTRACT, BETA CAROTENE COLOR, ASCORBIC ACID, NATURAL ONION FLAVOR, VEGETABLE JUICE (COLOR), NATURAL COLOR, NATURAL GARLIC FLAVOR, GROUND BASIL

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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