Is Italian Gelato - Slated Caramel Low FODMAP?
Description
Salted Caramel Salted caramel sauce layered with salted caramel flavour ice cream topped with caramel flavour chocolate curls.
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Description
Salted Caramel Salted caramel sauce layered with salted caramel flavour ice cream topped with caramel flavour chocolate curls.
Ingredients
Reconstituted dried skimmed milk, Sugar, Water, Glucose-fructose syrup, Coconut oil, Milk whey powder, Caramel flavour chocolate curls (4%) (sugar, cocoa butter, dried whole milk, cocoa mass, lactose (milk), whey powder (milk), plant concentrates (safflower, lemon, radish, blackcurrant, apple), flavourings, emulsifier (lecithins)), Emulsifier (mono - and diglycerides of fatty acids), Caramelised sugar, Thickeners (locust bean gum, guar gum), Dried skimmed milk, Salt, Flavourings, Gelling agent (pectins), Stabiliser (sodium alginate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.