Is Italian Rose Garlic Spread Low FODMAP?
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Ingredients
Palm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [To Help Protect Flavor], Citric Acid, Natural And Artificial Flavor, Beta Carotene [For Color], Vitamin A Palmitate Added, Whey), Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [To Help Protect Flavor]), Romano Cheese (Cultured Pasteurized Cow’S Milk, Salt, Enzymes), Salt, Parsley, Sodium Benzoate (To Help Protect Flavor) And Potassium Sorbate (To Help Protect Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.