Is ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS, ITALIAN Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Soybean Oil, Sugar, Calcium Sulfate, Dextrose, Wheat Starch, Mono- And Diglycerides, Calcium Stearoyl Lactylate (Csl), Sorbic Acid, Hydrogenated Soybean Oil, Citric Acid, Malt Powder (Dried Corn Syrup, Barley Malt Extract), Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Wheat Flour, Ascorbic Acid (Vitamin C), Potassium Iodate, Ethoxylated Mono- And Diglycerides, Enzymes, Calcium Propionate, Propionic Acid, Phosphoric Acid), Vital Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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