Is Italian Stallion Sandwich Low FODMAP?
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Ingredients
Ocaccia Bread (Unbleached All Purpose Flour, Water, Olive Oil, Cane Sugar, Yeast, Sorbitan Monstearate, Ascorbic Acid, Kosher Salt, Basil, Oregano, Sea Salt Flakes), Ham, Banana Peppers, Spinach, Capicolla, Salami (Pork, Salt, Nitrates), Provolone (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Aioli (Cold Pressed Canola Oil, Lemon Juice, Egg, Egg Yolk, Garlic), Sundried Tomato Aioli (Aioli, Garlic, Garlic Confit (Garlic, Cold Pressed Canola Oil, Black Pepper, Thyme), Kosher Salt, Black Pepper), Kale Sundried Tomato Pesto (Sundried Tomatoes, Sulphur Dioxide, Citric Acid, Glucose, Olive Oil, Walnuts, Kale, Basil, Lemon Juice, Fennel, Garlic, Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12, Kosher Salt, Cane Sugar, Black Pepper), Produced In A Facility That Uses Nuts, Gluten And Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.