Is Italian style bread crumbs Low FODMAP?
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Ingredients
Toasted bread crumbs (flour, sugars (glucose-fructose, sugar, dextrose, fancy molasses, honey), yeast, salt, soybean oil, cottonseed and/or canola oil, wheat gluten, soy flour, malted barley flour, whey, soy lecithin, whole wheat flour, corn flour, corn meal, citric acid, grain vinegar, potato flour, rice flour, wheat bran, oat bran, rye flour, skim milk powder, calcium propionate, sesame seeds, caraway seeds, liquid whole egg), Grated pecorino romano cheese, Dehydrated parsley flakes, Garlic powder, Spices, Onion powder, Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.