Is ITALIAN STYLE EGG WHITE WRAPS, ITALIAN STYLE Low FODMAP?
Description
Thin, pliable flat rounds deliver a mild savory flavor and a tender, slightly chewy texture. Commonly used for roll ups, handheld sandwiches, quesadillas, and quick breakfast or lunch assemblies, reviewers cite easy folding and good filling retention, with occasional reports of tearing when overstuffed or heated too long in practice.
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Why it's not low FODMAP
- onion
- of garlic
- natural flavor
- red bell pepper
- red pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thin, pliable flat rounds deliver a mild savory flavor and a tender, slightly chewy texture. Commonly used for roll ups, handheld sandwiches, quesadillas, and quick breakfast or lunch assemblies, reviewers cite easy folding and good filling retention, with occasional reports of tearing when overstuffed or heated too long in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
EGG WHITES, LESS THAN 1% OF GARLIC*, SALT, BLACK PEPPER, RED PEPPER*, OREGANO*, BASIL*, RED BELL PEPPER*, GREEN BELL PEPPER*, DILL SEED, CUMIN, CHILI PEPPER*, ONION*, WHITE PEPPER, NATURAL FLAVOR, XANTHAN GUM, NISIN (NATURAL PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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