Is ITALIAN-STYLE ENTRES MEAT SAUCE GEMELLI, ITALIAN-STYLE ENTREES Low FODMAP?
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Why it's not low FODMAP
- onion puree
- garlic puree
- garlic
- beef stock
- celery puree
- tomatoes
- tomato paste
- +6 more
onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Gemelli Pasta (Water, Gemelli Pasta (Semolina (Wheat), Durum Wheat Flour), Olive Oil, Sunflower Oil, Salt, Natural Flavor), Meat Sauce (Tomato Puree (Water, Tomato Paste), Diced Tomatoes (Tomatoes, Citric Acid), Onion Puree, Cooked Ground Beef, Cooked Ground Pork, Carrot Puree, Celery Puree, Tapioca Starch, Sugar, Garlic, Olive Oil, White Wine, Sunflower Oil, Beef Flavor (Water, Beef Stock, Flavor, Salt, Lactic Acid, Beef Fat, Sugar, Xanthan Gum), Salt, Garlic Puree, Basil, Oregano, Black Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ITALIAN-STYLE ENTRES MEAT SAUCE GEMELLI, ITALIAN-STYLE ENTREES is available at 3 retailers
About this product
Pasta · Frozen