Is Italian Style Meatballs Low FODMAP?

Ingredients

Pork, Beef, Water, Seasoning (Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt And Enzymes), Dehydrated Garlic, Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Spices, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Egg White, Salt, Dehydrated Onion, Sugar Hydrolyzed Soy And Corn Protein, Garlic Powder, Autolyzed Yeast, Natural Flavors, Less Than 2% Calcium Stearate (Anti-caking)), Textured Vegetable Protein (Soy Flour, Caramel Color), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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