Is ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI Low FODMAP?

Ingredients

INGREDIENTS: PASTA (SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GARBANZO BEANS (CHICK PEAS, WATER, SALT), CANOLA OIL, YELLOW PEPPERS, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), GENOA SALAMI (PORK, SEA SALT, TURBINADO SUGAR, SPICE, NATURAL FLAVOR, WINE, LACTIC ACID STARTER CULTURE), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS SULFATE), PEPPERONI (PORK, SEA SALT, TURBINADO SUGAR, LIQUID PEPPERONI SEASONING, SPICE, NATURAL FLAVOR, WINE, LACTIC ACID STARTER CULTURE), HONEY BALSAMIC VINEGAR (WHITE BALSAMIC VINEGAR, CANE SUGAR, HONEY), GREEN OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID, EXTRA VIRGIN OLIVE OIL), RED PEPPER, ONION, DISTILLED VINEGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, LEMON JUICE, ROASTED GARLIC PUREE, CULTURED SUGAR, PIMENTO PEPPERS (PIMENTO PEPPERS, WATER, SALT, CITRIC ACID), SUGAR, SPICE, SEA SALT, POTATO STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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