Is ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE Dairy Free?

Ingredients

Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Parmesan Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures Enzymes), Salt, Sauce: Tomatoes (Vine-ripened Fresh Tomatoes Salt And Naturally Derived Citric Acid), Onion, Garlic, Grapeseed Oil, Xanthan Gum, Salt, Black Pepper, Basil, Oregano, Chicken Wrap: All Natural, Raised Without Antibiotics, Chicken Breast With Parmesan Cheese (Chicken Breast, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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