Is ITALIAN STYLE TORTA, ITALIAN SAUSAGE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
dried onion
dried garlic
garlic puree
crushed garlic
onion powder
garlic powder
crushed tomatoes in puree
wheat
modified whey
wheat flour
+6 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

FILLING: CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), CHEESE BLEND (RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], CREAM, WATER, MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DRIED EGG WHITES, PARSLEY, METHYLCELLULOSE, SALT, SPICE, GARLIC POWDER, ONION POWDER), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, PAPRIKA, SEASONING [POTASSIUM CHLORIDE, RICE FLOUR], GARLIC POWDER, FLAVORINGS), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), WATER, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, OLIVE OIL, SUGAR, GARLIC PUREE (CRUSHED GARLIC, CITRIC ACID), SALT, MODIFIED CORN STARCH, BASIL, METHYLCELLULOSE, PARSLEY, SPICES, SOYBEAN OIL, CITRIC ACID. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) , INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR, WHEAT FLOUR. SPICE TOPPING: LESS THAN 2% OF: SALT, DRIED GARLIC, DRIED ONION, SPICES, DRIED RED BELL PEPPER.CONTAINS: EGG, MILK,WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.