Is ITALIAN STYLE WEDDING WITH MEATBALLS & CHICKEN SOUP Low FODMAP?

Ingredients

CHICKEN BROTH, MEATBALLS (BEEF, WATER, MINCED DEHYDRATED ONION, TEXTURED SOY PROTEIN CONCENTRATE, ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET], SOY PROTEIN CONCENTRATE, SALT, CRACKER MEAL [BLEACHED WHEAT FLOUR], CORN SYRUP SOLIDS, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED PARSLEY), ACINI DI PEPE (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED CHICKEN MEAT, CONTAINS 1% OR LESS OF CORN STARCH, CHICKEN FAT, SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, DEHYDRATED PARSLEY, MALTODEXTRIN, SPICE, SODIUM PHOSPHATE, CITRIC ACID, ISOLATED SOY PROTEIN, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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