Is Italian Sweet Cream Coffee Creamer Low FODMAP?
Description
Sweet velvety creamer offering a smooth, silky texture that blends easily into hot or iced coffee, lattes, and espresso based drinks. Reviewers commonly note enhanced sweetness and creamy mouthfeel, praising convenience for daily use while some cite it as overly sweet. Often used for morning coffee and cold brew additions.
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Description
Sweet velvety creamer offering a smooth, silky texture that blends easily into hot or iced coffee, lattes, and espresso based drinks. Reviewers commonly note enhanced sweetness and creamy mouthfeel, praising convenience for daily use while some cite it as overly sweet. Often used for morning coffee and cold brew additions.
Ingredients
Water, Sugar, Soybean And/or Palm Oil, Less Than 2% Of Sodium Caseinate, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Polysorbate 60, Datem, Sodium Phosphate, Sodium Citrate, Cellulose Gel, Cellulose Gum, Carrageenan, Color Added. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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