Is Italian vinaigrette with parmesan dressing Low FODMAP?

Ingredients

Water, soybean and canola oils, distilled vinegar, sugar, garlic, contains less than 2% salt, egg yolk, parmesan cheese (cultured pasteurized part skim milk, salt, enzymes), spices, natural flavor, red bell pepper*, xanthan gum, onion*, garlic powder, potassium sorbate and sodium benzoate (as preservatives), calcium disodium edta (to protect quality), caramel color, annatto and paprika extracts (for color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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